Tuesday, November 28, 2023

Water or isotonic during training?

November 13, 2019

How should liquids be replenished during training? What would be a better choice - isotonic drink or ordinary mineral water? These are some of the most frequently asked questions. Irrigation is an integral part of the effort, without it we will not be able to efficiently continue further exercises. Each person has an individual water management, but most of us can be assigned to a specific framework. On this basis, it is possible to judge when to start irrigation, which drinks are preferred in strength sports and which drinks are preferred in strength sports. In that case: water or isotonic during training?

Why is fluid selection so important?

If you're on the move, doing regular training or starting out on a sporting adventure, you might have thought about choosing the right drink for the effort. Water or isotonic during training? This is the most frequently asked question, which does not have a single correct answer. Fluid replenishment is very important because of the level of fluids in the body. Physical exercise warms up the body and starts the sweating process, during which we lose fluid. In this way, we cool down and secure the internal organs. In addition to water, we lose many minerals, whose excessive reduction leads to dehydration.

These deficiencies should be supplemented, among other things, with a diet. However, the best idea would be to provide the right drinks. Their random set, at wrong intervals, can maintain, deteriorate, or lead us in the right direction. Therefore, when choosing training fluids, it is important to take into account the level of fluids and electrolytes in the body. How should I water properly? How do fluids affect the body?

Dehydration and the effects of liquids on the body

Water is one of the most important components of our body (it is the main element of our muscles, plasma and even bones). Physical activity precipitates not only water but also minerals from us, and thus deprives us of energy. The cooling system works to maintain the thermal balance within the body. This is due to the rate at which the temperature rises. Every five minutes of effort can increase it by a degree, which without this protection would end up overheating and shedding protein in the body. Even the loss of 2 percent of body weight in the form of fluids is associated with serious health consequences and a decrease in the body's capabilities in the mental and physical layer. Then the heart is heavily loaded, vitamins and mineral salts (magnesium, potassium, calcium and sodium), which are used in the work of muscle fibres, including nerve impulses, are rinsed away. Such a weakness can lead to injury.

Water or isotonic during training? What should I pay attention to?

If you decide to have a drink during training, you are unlikely to reach for most of the shop offers. Typically, the selection is simplified to two variants - isotonic and water. It is important to find water rich in minerals, so spring water will be a good idea only during light, everyday life, and not during training. Mineral water, on the other hand, can be richly saturated with microelements, which will allow us to fill our training gaps. Izotonics is a very good choice for intensive, over-hour training. The advantage of such liquids is their composition, similar to the composition of human blood, which allows for faster and better absorption of their content.