Sobota, 14 Grudzień 2019

Pumps at work for busy people

Sport

Little time, a lot of responsibilities, a demanding boss and later children, home and lack of strength for anything - this is a scenario that fits many of us. When we want to do something with...

13 listopada 2019

CrossFit - for every man?

Sport

Crossfit is a relatively young and already very popular discipline. At the same time, it still arouses a lot of controversy and numerous theories are being developed around it. If someone once...

13 listopada 2019

Water or isotonic during training?

Sport

How should liquids be replenished during training? What would be a better choice - isotonic drink or ordinary mineral water? These are some of the most frequently asked questions. Irrigation is...

13 listopada 2019

Pilates - for women only?

Sport

Pilates is commonly considered to be an unmanly sport aimed at women who focus on stretching. This erroneous and unfair approach has meant that many of us have lost many opportunities for a...

13 listopada 2019

Does the time of exercise matter?

Sport

Regularity is the basis for successful training. Systematics in physical activity has a positive impact on overall health (cardiovascular, locomotor and immune systems). Additionally, it...

13 listopada 2019