Tuesday, November 28, 2023

Testosterone in the male diet

November 13, 2019

Is there a way to increase testosterone levels with a well-arranged diet? As it turns out, it can be done. For this purpose, it is necessary to calculate the number of calories and the proportion of nutrients (basic protein, carbohydrates and fats) that are appropriate for a given person. This allows you to improve libido and find interesting culinary solutions to deliver the right substances. How to take care of testosterone in a man's diet? Let's see.

Testosterone - what is it?

Testosterone is a hormone produced by the body that plays a key role in men and their sexuality, although in both sexes its presence is extremely important. Sexual functions regulated by testosterone have numerous consequences - they manifest themselves in the form of an appropriate mood, muscle mass, self-confidence and of course they are responsible for sexuality.

For several decades, scientists have been observing a gradual decline in testosterone levels among men. This situation is caused by the conditions of functioning in our times - especially poor quality of sleep, chronic stress, poorly balanced, unhealthy diet and insufficient physical activity. Low testosterone levels can have bad consequences for adolescents, where testosterone is essential for proper development of the body. However, people over 30 years of age should expect a natural and systematic decrease in the concentration of this hormone in the body.

Testosterone in the male diet - what should I pay attention to?

A well-balanced diet helps to maintain an adequate level of sex hormones in the body. In order to take care of testosterone in men's diets, it is necessary to pay attention to appropriate nutrients. The variety of foods should provide access to antioxidants, numerous vitamins and minerals, and calorific supply in appropriate amounts (adjusted to the energy needs of the individual). It is equally important to maintain an adequate proportion of carbohydrates, proteins and fats. Balancing meals from this perspective is already working.

Fat in the diet and testosterone production

Fats play an important role in the general economy of the body and have an impact on testosterone levels. It is assumed that they should account for 20 to 35 per cent of the energy demand during the day. In addition to cholesterol, omega-3 and -6 fatty acids are included in the diet. Testosterone is processed directly from cholesterol. It should be remembered that excess fat in everyday nutrition limits the proper secretion and action of testosterone in the body, while a small amount of lipids is responsible for the decrease in its concentration in the body.

Testosterone with a healthy diet

People who have been struggling with excess weight for a long time should check the condition of testosterone in the body. With the long-term reduction process, the natural level of this hormone in the body decreases. This is the effect of not supplying food in the expected doses for a given period of time. The body during this time switches off the "unnecessary" processes for a given moment, which cost it effort. Particularly dangerous are large calorific deficiencies, which cause rapid falls. Therefore, it would be much more sensible in this respect to balance the types of food rather than to restrict them. To restore testosterone levels from before a drop, you often have to wait long months to restore testosterone levels. However, a slight excess of calories can stimulate greater hormone production by the body.